Helping ordinary people
do the extraordinary

Level up - become extraordinary


We have a variety of Running and Strength Training packages available to have you smashing your running goals and becoming an injury-free runner. 

To find out more about our runners coaching packages, how we go about coaching runners and who our coaches are then tap the button below.

Running Courses

Our virtual courses are there to eliminate the uncertainty by filling in the missing knowledge gaps. These guided courses allow you to get the best out of your coaching programme, run stronger and ultimately race faster and longer.

We are busy updating our course material. Be sure to follow us on Facebook to be alerted when the new course becomes available.

Trail Skills Clinics and Running Training Camps

Our Clinics and Adventure weekends are designed to extend your knowledge in first person. These action packed days are designed to be highly engaging and hands on.

And the adventure weekends are to put everything you have learnt to the test. Engaging with others and simply by doing you develop as a runner exponentially. Further more returning home with an epic experience, great stories and an instagram feed of note.

A Trail Skills Clinic has not been organised. Please follow us on Social Media and subscribe to our newsletter to be notified of the next Trail Running Skills Clinic.

Coaching people to live healthy lifestyles is how our coaching business started. It’s not the specific activity that counts so much as being able to move well and participate in activities that set your heart alight. If you want to live a healthy life until after your 100th birthday then you have come to the right place. If running lights you up then you are in good hands. Our head coach Fred Richardson has trained hundreds of ordinary people just like you over the last 15 years. Let him and his team help you achieve the extraordinary.

Our Community

Upcoming Supported Races

SkyRun 2021

20 Nov, 2021

Ultra-Trail Cape Town - UTCT2021

27 Nov, 2021

DNT - 2022

4 Mar, 2022