Mobility tip

Developing strong feet is your first step in moving your body towards perpetual health. Do the following toe workout at least once a day to get your feet strong and mobile.

  1. Lift your big toe whilst keeping all your other toes on the ground
  2. Move your big toe in a scissor motion away from your first toe and back again
  3. Pick up a dishtowel with your toes
  4. Move all your toes one at a time in a wave like motion

Do 10 repetitions of each exercise 3 times with a 60 second break in between. Initially it’s easier to do this barefoot. You can do these with shoe on when you’re developing good toe strength except perhaps for picking up a dishtowel. In that instance just pretend you are J.