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Trail Skills Clinic – Jhb

Jan 22 @ 10:00 Jan 23 @ 14:00

The course is an in depth look at all aspects of trail running in a clinic format. It is suitable for novice and intermediate runners. We will cover the following topics.

  • Trail Gear
  • The trail racing scene in SA, types of races, how to find them and how to prepare for them
  • Types of terrain and how to approach each
  • Developing trail strength
  • Developing trail agility
  • Running uphill
  • Running downhill
  • Developing your own training plans
  • Nutrition for trail runners
  • How to swing a kettlebell
  • Trail running strength workouts
R850 Per Person