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Central Berg – Injasuthi (1 April – 4 April)
Apr 1 – Apr 4
Camp Starts on Thursday evening at 6 pm and ends on Sunday at 11 am. Suitable to fit runners who are ready to level up their trail or road experience to a full-blown Mountain adventure.
Thursday
- 6 pm – Welcome to camp
- 6:30 pm – 7:30 pm Nutrition for endurance athletes
- 7:30 pm to 8:30 pm GPS navigation and the use of the GAIA app.
Friday
- 7 am – 7:30 am Yoga session
- 8 am – 11 am Trail Run (12 km or 20 km options)
- 2 pm – 3 pm Crossing Rivers safely
- 3 pm – 5 pm Rock Scrambling techniques
Saturday
- 6 am – 8 pm Mafadi Peak via Corner Pass, return via Leslies Pass (40 km with a possible turnaround at 10 or 12 km )
Sunday
- 7 am – 7:30 Mindful Meditation
- 8 am – 10:30 am Von Heynegans Pass run (10 km)
- 11 am – Final debrief and departure.
ZAR1150
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