Trail Skills – Jhb

Trail Skills Clinic – Jhb

The course is an in depth look at all aspects of trail running in a clinic format. It is suitable for novice and intermediate runners. We will cover the following topics.

• Trail Gear
• The trail racing scene in SA, types of races, how to find them and how to prepare for them
• Types of terrain and how to approach each
• Developing trail strength
• Developing trail agility
• Running uphill
• Running downhill
• Developing your own training plans
• Nutrition for trail runners
• How to swing a kettlebell
• Trail running strength workouts