Run The Berg Training Camp

Mindfulness in Running

Mindfulness is the third of our 4 pillars of training. The first 2 , respect and discipline have already been discussed Mindfulness is ‘bringing focused attention to the current moment’. Whether that is making a cup of tea, running, playing tennis, or sitting quietly [...]

Mindful Runner top 4 trail events for 2019

This is our list of the best 4 trail events in South Africa in the coming year 2019. They have been chosen for their uniqueness and the vision of the organisers. They are listed in the order in which they appear in the year. [...]

Mindful Running – Discipline

The 4 cornerstones of Mindful Running are respect, discipline, mindfulness and regular practice. Lets turn our attention to Discipline Discipline Self discipline According to a 2013 study by Wilhelm Hoffman, people with high self control are happier than those without. Self disciplined people are [...]

Mindful Running – Respect

Mindful Running is a way of approaching your running in the same way as you would a martial art, yoga, thai chi etc. It is a regular practice requiring respect , discipline, mindfulness and regular practice. These 4 form the cornerstones of Mindful Running. [...]

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