Trail Skills Clinic – July 2022



Cost of the Trail Skills Clinic is R850 per person.

The course is an in depth look at all aspects of trail running in a clinic format, covering the following topics:

  • Trail Gear
  • The trail racing scene in SA, types of races, how to find them and how to prepare for them
  • Types of terrain and how to approach each
  • Developing trail strength
  • Developing trail agility
  • Running uphill
  • Running downhill
  • Developing your own training plans
  • Nutrition for trail runners
  • How to swing a kettlebell
  • Trail running strength workouts