Trail Skills Clinic – July 2022

R850.00

Cost of the Trail Skills Clinic is R850 per person.

The course is an in depth look at all aspects of trail running in a clinic format, covering the following topics:

Trail Gear
The trail racing scene in SA, types of races, how to find them and how to prepare for them
Types of terrain and how to approach each
Developing trail strength
Developing trail agility
Running uphill
Running downhill
Developing your own training plans
Nutrition for trail runners
How to swing a kettlebell
Trail running strength workouts

Adventures require a minimum of 4 people before they will go ahead.
A maximum of 16 runners are allowed on each adventure.
All reservations are provisional until a 50% deposit has been paid.
Upon receipt of the 50% deposit your booking will be confirmed.
The full balance to be paid 4 weeks before the adventure begins.
We reserve the right to cancel provisional bookings at our discretion should the paid up number of runners reach the trip maximum of 16.
We reserve the right to cancel an adventure if we have less than 4 people fully paid up within 4 weeks of the trip starting.
A full refund will be paid in the event of a trip being cancelled due to low numbers.