Trail Clinic


The Trail skills clinic covers the following and a whole lot more…
* Trail running equipment
* Strength training for runners
* Fueling and nutrition options
* Training plans for specific races
* Types of trail terrains
* Approaching uphills, downhills, rocky, muddy and open terrains
* Trail running techniques
* Preparing for a race
This clinic will provide you with a solid base to cover your trail essentials and ensure you are ready to tackle any trail or mountain! The times for this clinic is scheduled as follows: