Karkloof 50 or 100 Miler



A comprehensive program designed specifically to your needs to help you achieve your best at Karkloof 50 miler OR 100 miler. This is not a one size fits all program. You will meet with your coach Fred Richardson who will discuss with you, your goals, experience level, time available to train, etc. You will complete a Movement Assessment which will determine your Strength and Conditioning plan.

Fred will then draw up a program that is unique to you and your requirements.

What you get

  1. Initial Assessment ( Biomechanics, Running History and Goals)
  2. Training Program
  3. Strength and Conditioning Program
  4. Trail Skills development Program
  5. Mental Training guidance
  6. Nutrition Guidance
  7. Detailed Race Plan
  8. Support on Race Day
  9. 1 x Free program change