Karkloof 50 or 100 Miler
A comprehensive program designed specifically to your needs to help you achieve your best at Karkloof 50 miler OR 100 miler. This is not a one size fits all program. You will meet with your coach Fred Richardson who will discuss with you, your goals, experience level, time available to train, etc. You will complete a Movement Assessment which will determine your Strength and Conditioning plan.
Fred will then draw up a program that is unique to you and your requirements.
What you get
- Initial Assessment ( Biomechanics, Running History and Goals)
- Training Program
- Strength and Conditioning Program
- Trail Skills development Program
- Mental Training guidance
- Nutrition Guidance
- Detailed Race Plan
- Support on Race Day
- 1 x Free program change