Karkloof 50 or 100 Miler

R2,200.00

A comprehensive program designed specifically to your needs to help you achieve your best at Karkloof 50 miler OR 100 miler. This is not a one size fits all program. You will meet with your coach Fred Richardson who will discuss with you, your goals, experience level, time available to train, etc. You will complete a Movement Assessment which will determine your Strength and Conditioning plan.

Fred will then draw up a program that is unique to you and your requirements.

What you get

Initial Assessment ( Biomechanics, Running History and Goals)
Training Program
Strength and Conditioning Program
Trail Skills development Program
Mental Training guidance
Nutrition Guidance
Detailed Race Plan
Support on Race Day
1 x Free program change

Adventures require a minimum of 4 people before they will go ahead.
A maximum of 16 runners are allowed on each adventure.
All reservations are provisional until a 50% deposit has been paid.
Upon receipt of the 50% deposit your booking will be confirmed.
The full balance to be paid 4 weeks before the adventure begins.
We reserve the right to cancel provisional bookings at our discretion should the paid up number of runners reach the trip maximum of 16.
We reserve the right to cancel an adventure if we have less than 4 people fully paid up within 4 weeks of the trip starting.
A full refund will be paid in the event of a trip being cancelled due to low numbers.

Karkloof 50 or 100 Miler

What you get

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