Gift Certificate – Trail Skills Clinic

This clinic is designed to give you a jump start on all things related to running trail. The course covers the following.

1. Trail Gear
2. Developing quick feet
3. Running Uphill
4. Running Downhill
5. Planning races
6. Designing your own running program
7. Strength work for trail
8. Nutrition Advice
9. Practical trail running

The is suited to beginner and intermediate trail runners.

The clinic takes 8 hours which can be done at one sitting although we advise splitting it over 2 days(4 + 4)