Gift Certificate – Trail Skills Clinic
This clinic is designed to give you a jump start on all things related to running trail. The course covers the following.
- Trail Gear
- Developing quick feet
- Running Uphill
- Running Downhill
- Planning races
- Designing your own running program
- Strength work for trail
- Nutrition Advice
- Practical trail running
The is suited to beginner and intermediate trail runners.
The clinic takes 8 hours which can be done at one sitting although we advise splitting it over 2 days(4 + 4)