It’s a new year and time for a fresh start to re-set our metabolisms, get back to some basics and make better choices.
Join our 21-Day program from the 1st of February.
- Three weeks’ worth of meal plans
- supportive online community
- check-ins and assessments
- advice and tips
- live weekly workshops
To truly live a healthy lifestyle requires your entire metabolic system (diet, sleep, exercise, emotional triggers) to be healthy. Each of the benefits work on different mechanisms of the body. While exercise is important to maintain several different components of overall health, the impact is limited if changes aren’t made to a bad diet. We all know that you can’t outrun a bad diet and that all calories are not equal, right?
Eating healthy doesn’t mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you’ll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly. I’ve incorporated lots of fiber to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts can be prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.
You get a weekly meal plan, grocery list, recipes and a prep guide. All you need to do is commit to the challenge. Let’s do this!