Trail Clinic

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Date(s) - 29/09/2018
1:30 pm - 4:30 pm



Mindful Runner is hosting another 2-day Trail Clinic aimed at trail & mountain runners looking to improve their trail running skills.
We will be coming together at Kloofendal in Roodepoort, the ideal location for covering the following aspects to trail running:
* Trail running equipment
* Strength training for runners
* Fueling and nutrition options
* Training plans for specific races
* Types of trail terrains
* Approaching uphills, downhills, rocky, muddy and open terrains
* Trail running techniques
* Preparing for a race
This clinic will provide you with a solid base to cover your trail essentials and ensure you are ready to tackle any trail or mountain! The times for this clinic is scheduled as follows:
Saturday 13:30 to 16:30
Sunday 10:30 to 13:30
The cost for this jam-packed clinic is R 800 per person
Payment in full must be made to the following bank account before your place is confirmed
Account Holder : W R Richardson
Bank : Standard Bank
Branch : Balfour Park
Branch Code: 052643
Account Number : 22-367-340-4
See you there!


Bookings are closed for this event.

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