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Rating of Perceived Exertion RPE or just PE is a subjective evaluation by the athlete of just how hard they are exerting themselves. The Borg rating of perceived exertion is a scale ranging from 6 – 20 where 6 is no exertion at all and 20 is maximal exertion.
The table below show a modified Borg Scale. The modified scale is more practical from a training point of view and it’s the one we use. I have added in a Race effort and HR percentage of max for reference purposes. Race Effort is a maximum effort for the distance indicated.Our ultimate goal is to run on Perceived Effort only.
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