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A 1 rep max is the absolute heaviest weight you are able to push or pull. Knowing your 1 rep max will help you get the best out of your maximum strength workouts.
You deadlift 60 kg 10 times
10 x 2.5 = 25
100 – 25 = 75
75 / 100 = .75
Estimated 1RM for the Deadlift = 60/.75 = 80 kg 1RM
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