Courses

  • 22 Lessons

    Mindful Runner Orientation

    An introduction to the terminology, principles, tools and methodology used by Mindful Runner coaches.
  • 10 Lessons

    Running Form

    Running with good form is vital to preventing injury and to increase running longevity. This course will introduce you to the most important aspects of  running with good form.
  • 13 Lessons

    Trail Running

    This comprehensive course covers gear, accessories, training, strength work, nutrition, races and race planning. It's suited to runners of all levels from novice to experienced and is designed to get you running trails with confidence.