Helping ordinary people do the extraordinary
How Coaching Works
We have four levels of coaching services, depending on how much involvement you want from your coach. We have a Blue package, which is a once-off 12 week plan, and then Bronze, Silver and Gold monthly plans.
All the plans include :
- Two strength sessions a week.
- Access to your coach via WhatsApp, EMail .
- Membership of the Mindful Runner Web
- Online training courses
- Regional training Group meetups
- Preferential Invitations to Mindful Runner training clinics
- Preferential Invitations to Mindful Runner adventure camps
- Support at trail and road events (see the race schedule for a list of events)
We have handpicked coaches who exemplify the Mindful Runner ethos. All of our coaches are passionate about running and fully committed to the Mindful Runner mission of Helping ordinary people do the extraordinary.
You can choose a coach to work with from our group of Coaches or we can assign the best coach suited to your abilities, goals and location. We limit the number of athletes that any one coach can work with and your first choice might have a full roster.
The Onboarding Process
Your Goals, Your Plan
This includes your monthly training plan. Daily feedback allows us to identify and correct issues early on.
Your plan can be adapted on a weekly basis. The monthly plan is drawn up in the last week of each month in response to that month’s training and within the framework of the Annual Training Plan.
The weekly strength sessions are allocated in accordance with your needs and the stage of training you are currently in.
You are allocated a 1 hour Face to Face session with your coach to discuss your program, goals and progress every month. You book that session at your convenience in your coaches planner.
The Mindful Runner Orientation course, available to all Mindful Runner subscribers, teaches you all you need to know to analyse your own workouts on Training Peaks. Completing the course will improve your training experience and clear up questions you might have related to your program. It is vital that Blue and Bronze members complete the course in order to get the best from their training programs.
Mindful Runners Coaching Plans
Choose Your Plan