Mindful Runner Coach

Fred Richardson

Trail / Ultra / Masters
Gauteng
Johannesburg

Initially trained in the military as an Infantry Instructor in later life Fred exchanged a lucrative career in Information Technology to pursue his calling of coaching runners. He founded Mindful Runner and made it his mission to help others create extraordinary lives.

Certified as a running coach and personal trainer amongst other things. He brings decades of experience working with athletes of all levels across all running disciplines.