Getting your nutrition right is an absolutely vital aspect of any ultra endurance event. It’s the difference between winning and an outright DNF. Doing it on your own can take an athlete years to work it out and often just when you think you have it, things change and you have to start again.
Working hand in hand with an experienced certified nutrition coach makes all the difference. Not only does your coach have a deep wealth of knowledge to draw from but she is herself an experienced ultra runner. Nothing can substitute for that experience. It’s not only during racing that nutrition is important but also during training and your nutrition needs to fit in with your phase of training if you want to get the best results from your hard work. Every individual is unique and no single plan or approach is suitable for everyone.
Set up a one-on-one discovery call with Debbie today and get the best out of your training and racing.