KISS in Running Training
10 November 2023Running is fundamentally simple – it’s all about one foot after the other. This basic movement connects us with the…Group running, is it for you?
5 December 2022Group running can be useful and we have found it useful over the years to co-ordinate training plans for people…You deserve a coach
5 December 2022Imposter Syndrome is a very real thing its describe in Websters as 'someone who feels they aren't as capable as…In the aftermath of Comrades
4 June 2015It's over, gone again till next year. Each year the event captures the hearts and minds of runners and people looking…Nasal breathing
20 March 2015The most common tip for regulating your Long Slow Distance(LSD) run is to run at a conversational pace. Try this as an…Windbreaker / Windproof jacket
16 February 2015What is it? A windbreaker or windproof jacket keeps the wind out. Some of them will be able to keep…Got Goals ? We can help
14 December 2014Do you want to give yourself the best chance to start the new year able to run faster with more joy and…What is a mindful runner?
25 March 2014Mindfulness is a state of being in which you bring all of your senses and faculties into the present moment.…
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