Adventure Running Weekend

A weekend packed with knowledge

These weekends are designed to introduce you to the skills needed to get the most from your time running on mountain trails.  The weekend activities are packed with practical knowledge delivered by experts in their respective fields. 

Day 0 Agenda (evening of arrival)

5:30 pm – 7:30 pm The importance of Fueling as an athlete

Day 1 Agenda

6:30 am – 6:50 am Introduction to Mindful Meditation

7:00 am – 9:00 am Interactive Trail Run (6 km)

10:00 am – 11:30 am Myofascial Release and Self Massage

Free Time

1:00 pm – 2:00 pm River Crossing

2:00 pm – 3:00 pm Rock Scrambling

3:00 pm – 3:30 pm The Correct use of Kettlebells

4:00 pm – 5:30 pm Reading Trails Part 1

Free Time

7:00 pm – 8:00 pm Trail Gear

Day 2 Agenda

6:30 am – 6:50 am Mindful Meditation

7:00 am – 11:00 am Interactive Trail Run (12 km)

11:30 am – 13:00 am Postural Assessment and Corrective Exercises

Free Time

1:30 pm – 3:00 pm Building Mental Resilience

3:00 pm – 4:30 pm Hill Running technique

4:30 pm – 5:00 pm Building a strong core with Quadrupeds

Free Time

7:00 pm – 8:00 pm Trail Gear Part 2

Day 3 Agenda

6:30 am – 6:50 am Walking Meditation

7:00 am – 10:00 am Interactive Trail Run (6 km)

10:30 am – 11:30 am Lessons Learned

Price R 3200

Includes :

Shared Accommodation

Park fees

Guide fees

Excludes :

Food

Transport