The Mindful Runner Personalised Online Coaching for Runners is a running program designed according to your circumstances and needs. Mindful Runner take into account your goals, the time you have available for training, your current fitness and your bio-mechanical form when designing your program. Your program is delivered to you via a web-based online application called Final Surge (www.finalsurge.com) where you upload each workout after completion or link your workouts to Strava which uploads your workouts automatically. Every running program also includes 2 detailed strength sessions a week. I will analyse the data after each workout and give you feedback on that workout. The program might be adjusted based on the feedback. Program adjustments will also be made to accommodate illness, family commitments, work etc. Where you train and exactly what time of day you train is up to you. Athletes who are training with the Mindful Runner guidance, commiting to their goals and programs are achieving fantastic results!

  • Depending on your chosen coaching offering, Mindful Runner is accessible to you daily on:
    • Skype
    • Whatsapp
    • Facebook Messenger
    There are three different levels of coaching which you can choose from depending on your personal requirements. Choose options on the from the table ie Bronze, Silver, Gold.

Bronze

  • Training Program
  • Strength Program
  • Feedback on completed training sessions
  • Monthly Program Adjustments
  • Monthly Newsletter
  • E-Mail Access to Coach
  • R35000monthly
 

Silver

  • Training Program
  • Strength Program
  • Feedback on completed training sessions
  •  < 48 hrs for Program Adjustments
  • Monthly Newsletter
  • E-Mail Access to Coach
  • Invitations to Group Sessions
  • R45000monthly

Gold

  • Training Program
  • Strength Program
  • Feedback on completed training sessions
  • < 24 Hour Program Adjustments
  • Monthly Newsletter
  • Skype, Whatsapp, E-Mail Access to Coach
  • Invitations to Group Sessions
  • Personal Coaching Sessions( 2 x 30 mins)
  • R65000monthly